Every rep, weight, and tempo on record
Capture each set as you train. Reps, load, and notes stay structured. No spreadsheet drift, no guesswork next week.
Free workout log
Your complete training record.
Strength, stretching and body progress in one focused app — a maintenance log for people who coach themselves.
Maintenea is a free workout log: a web app where you record strength sessions set by set, log stretching next to your lifts, and track weight, measurements and progress photos on one timeline. No ads, no tracking without consent, data stored in the EU.
- Free, no card
- No ads
- No tracking without consent
- Data in the EU
The maintenance method
Treat the body like a system you maintain on schedule: log the inputs, watch the signals, and keep load matched to capacity.
Progress you can actually see
Watch your weekly volume and strength trend over time — real progress, not a vague feeling.
Stretching, logged next to your lifts
Schedule and track stretching alongside lifting. Recovery is part of the plan, not an afterthought.
Three things to log
Each one has its own screen, and all three land on the same timeline.
Strength sessions
Per-set logging · Exercise library
Stretching & holds
Per-stretch holds · Minutes per week
Body progress
Weight & metrics · Trend charts
iOS
Maintenea on your iPhone: in development
The same complete training record, native on iOS — log sets at the rack, review progress anywhere.
Until it lands: add the web app to your home screen — it opens full-screen and keeps working offline.
Quick answers
What is Maintenea?
Maintenea is a web application for logging strength workouts and stretching and for tracking body progress (measurements, weight, progress photos). Everything in one clean system, without spreadsheet chaos.
Is Maintenea free?
Yes, completely. No subscriptions, no paid features, no ads. It is a personal project run for the joy of it.
Do I need to install an app?
No. Maintenea runs in the browser on desktop and mobile. As a progressive web app (PWA) you can also add it to your phone’s home screen and use it like a native app — your data stays viewable even offline.
How do I start?
Register with your e-mail, or sign in with a Google account. Then log your first workout right away — the app ships with a ready-made library of exercises and stretches.
What can I track?
Strength workouts set by set (reps, weight, notes), stretching and mobility sessions, body measurements, weight, and progress photos. The dashboard shows weekly volume and trends over time.
Make maintenance a habit.
Create your account and log the first session today — it takes about a minute.
Free, no card. No ads, no tracking without consent. Data in the EU.