Create an account
Name, email and a password, or your Google account. No card.
Free workout log
Stop guessing what you lifted last time.
A free workout log for people who run their own routine. Open an exercise and last time's sets are already in the fields. Nothing locked behind a paid tier, no feed, and it runs in your browser with nothing to install. Stretching and body weight are there if you want them.
Maintenea is a free workout log for people who train on their own routine. For each exercise it shows what you lifted last time and fills in the numbers, and a saved routine or a recent workout starts again with its exercises in place. Stretching, body weight, measurements and progress photos are optional. It runs in the browser and as an iPhone app on the App Store. No ads, analytics only with consent, workout data stored in the EU.
- Free, no card
- No ads
- No analytics without consent
- Workout data in the EU
Three steps to a filled log
No setup wizard, no forced import, no plan to pick before you can start.
Log your first session
The exercise and stretch library is already filled. Pick a lift, tap through the sets.
Next time, start where you stopped
Your sets wait in the fields, and a recent workout starts again from the dashboard in one tap. After a few weeks each lift shows its trend.
What changes at your next workout
Log what you lifted, and the next session starts from it. If you stretch, it goes in the same log.
Last session, already filled in
Open a lift and last time's weights and reps are waiting in the fields. Match them or beat them, then tick the set. If you logged RIR 2+ last time, the app suggests the next load.
Progress you can actually see
Weekly volume and strength trends over time. Real progress, not a vague feeling.
Stretching, logged next to your lifts
If you stretch, log it here too: hold time, sides, and discomfort before and after.
Maintenea on your iPhone
One account, one record, now native on iOS. Log sets one-handed at the rack and read the trend on the way home.
- Rest countdown on the Lock Screen and in the Dynamic Island.
- Home-screen and Lock Screen widgets with your week.
- Apple Health in both directions, off until you turn it on.
Free, and staying that way
No paid tier, no trial clock, no feature locked behind an upgrade. The iPhone app will be free too. There are no ads, and analytics only run if you turn them on, so it is not paid for with your data either.
- Import
- Import a Strong or Hevy export as it is, or a spreadsheet in Maintenea's CSV format.
- Export
- Take your workouts, stretching and body log out as one JSON file, any time. Photos come as links. Nothing is locked in.
Quick answers
What is Maintenea?
Maintenea is a web application for logging strength workouts and stretching and for tracking body progress (measurements, weight, progress photos). Everything in one clean system, without spreadsheet chaos.
Is Maintenea free?
Yes, completely. No subscriptions, no paid features, no ads. It is a personal project run for the joy of it.
Do I need to install an app?
No. Maintenea runs in the browser on desktop and mobile. As a progressive web app (PWA) you can also add it to your phone’s home screen and use it like a native app — your data stays viewable even offline.
How do I start?
Register with your e-mail, or sign in with Google; the iOS app also offers Sign in with Apple. Then log your first workout right away — the app ships with a ready-made library of exercises and stretches.
What can I track?
Strength workouts set by set (reps, weight, notes), stretching and mobility sessions, body measurements, weight, and progress photos. The dashboard shows weekly volume and trends over time.
Your next session starts where the last one ended.
Three fields to sign up, then you're straight into today's workout.
Free, no card. No ads, analytics only with consent. Workout data in the EU.